Break up with your winter skincare: Skin fasting is the new must-follow routine

India, Dec. 21 -- Winter can be especially harsh on the skin, but piling on heavier creams and stronger actives isn't always the answer. Instead, simplifying routines and allowing the skin to rest may... Read More

Gut taking a hit during holiday season? Florida gastroenterologist shares 5 tips to manage IBD amidst festive indulgence

India, Dec. 20 -- The holiday season brings festive meals, sugary drinks and a break from routine - but for people living with inflammatory bowel disease (IBD), this time of year can be especially cha... Read More

Orthoapedic surgeon says stretching joints without warming up can be harmful; shares 5 things he has stopped doing

India, Dec. 19 -- Pushing through pain, copying professional athletes at the gym, or stretching cold muscles may feel like signs of dedication - but according to orthopaedic experts, these habits ofte... Read More

Harnaaz Sandhu slips and almost falls, but recovers gracefully at Miss Cosmo 2025 runway: 'It's how you get up'

India, Dec. 19 -- Miss Universe 2021 Harnaaz Sandhu has once again joined the jury panel of Miss Cosmo International 2025, marking her second consecutive year at the event, which is being held in Ho C... Read More

Period pain draining you out? Pain medicine physician shares 5 effective home remedies to ease menstrual cramps

India, Dec. 19 -- For many women, period cramps can be so debilitating that reaching for a painkiller feels almost automatic. While medication can be effective, it isn't always the only - or the first... Read More

Baking this weekend? UK surgeon shares the ultimate homemade bread recipe: Every slice has 10 g of protein, 6 g of fibre

India, Dec. 19 -- If weekend baking is your idea of therapy, there's no reason it has to come with a side of guilt. With the right ingredients, homemade bread can be both comforting and genuinely nour... Read More

Cardiologist with 30 years of experience explains how prolonged and high dose melatonin use impacts the heart

India, Dec. 19 -- For many people, popping a melatonin gummy has become a go-to solution for restless nights, late workdays or disrupted sleep schedules. Marketed as a 'natural' and seemingly harmless... Read More

Is red wine good for your heart? Cardiac surgeon with 25 years of experience breaks down the common notion

India, Dec. 19 -- Unwinding with a glass of red wine at the end of a long week often comes with a reassuring belief - that it is not just relaxing, but also good for your heart. For years, red wine ha... Read More

What is skin fasting? Dermatologist explains why it can be beneficial during winters

India, Dec. 19 -- Cold weather often sends us reaching for heavier creams and stronger actives, but dermatologists warn that piling on products can sometimes do more harm than good. During winter, the... Read More

Pre-workout causing 'pins-and-needles' sensation? Doctor explains why this happens and whether it is a cause for concern

India, Dec. 18 -- That sudden tingling, itching or warm flush you feel after taking a pre-workout can be startling - especially if it creeps across your face, arms or chest. While it may feel unusual,... Read More

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